The Dutch Return

A delightful gluten-free and vegan Fiesta Quinoa Salad that bursts with fresh and vibrant flavors. Packed with protein, fiber, and nutrients, this salad is perfect for a light and wholesome meal. Ingredients: 1 cup quinoa, rinsed and cooked 1 cup black beans, drained and rinsed 1 cup corn kernels fresh or frozen 1 cup cherry tomatoes, halved 1/2 cup red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped 1 avocado, diced 1/4 cup lime juice 2 tablespoons olive oil 1 teaspoon cumin Salt and pepper to taste Instructions: In a large bowl, combine cooked quinoa, black beans, corn, cherry tomatoes, red bell pepper, red onion, cilantro, and avocado In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper Pour the dressing over the quinoa mixture and toss gently to combine Refrigerate for at least 30 minutes to l...

A refreshing and vibrant vegan soup bursting with the flavors of green peas and mint. Perfect for a light lunch or dinner, this soup is both healthy and delicious. Ingredients: 4 cups vegetable broth 4 cups frozen green peas 1 cup fresh mint leaves 1 onion, chopped 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Juice of 1 lemon Instructions: Put olive oil in a big pot and heat it over medium-low heat Cut up the onion and garlic and add them Cook the onion until it turns clear Set the pot on low heat and add the vegetable broth Put in the frozen green peas and cook for 5 to 7 minutes, until the peas get soft Add the fresh mint leaves and cook for two more minutes Take it off the heat and let it cool down a bit With a blender, blend the soup until it is smooth To taste, add salt, pepper, and lemon juice If you want, you can ser...